Exercises

Glute Activation in the Downswing

A great drill to activate glutes during the golf backswing. With the mini-band around the knees, rotate back and then push the left knee outwards to activate the glute, helping prevent thrust, sway and drop of the pelvis as you turn.

More in our Golf-Specific Exercises gallery:

Glute Activation in the Downswing

Posture Belts in the Sand

Postural Endurance

Lateral Hip Sway 1

Lateral Hip Sway 2

Golf Swing Reverse Spine Pattern

Hip Slide - Left Glute Activation and Right Glute Release

Right Foot Raise

Left Hip Thrust in Backswing

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