Exercises

Golf Swing Reverse Spine Pattern

Reverse spine in the golf swing is becoming more common due to sedentary lifestyles and postural imbalances. Here is a sequence of drills and exercises to help detect and correct reverse spine, from both a physical and technical perspective.

More in our Golf-Specific Exercises gallery:

Glute Activation in the Downswing

Posture Belts in the Sand

Postural Endurance

Lateral Hip Sway 1

Lateral Hip Sway 2

Golf Swing Reverse Spine Pattern

Hip Slide - Left Glute Activation and Right Glute Release

Right Foot Raise

Left Hip Thrust in Backswing

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