The Golfer's Body
Head and Cervical Spine Rotation
Having good neck rotation is crucial for golfers, as it encourages proper use and rotation of the whole spine, allowing for good upper torso turn against the pelvis.
This also helps to control posture and encourage stable head movements in the swing (avoiding swing faults such as head lift, etc.), as well as assisting the stability of the shoulder blades. This is very important as they help create connection and compression between arm and torso, which translates into achieving maximal hand speed and ball compression on impact.
More in our The Golfer's Body gallery:
Find more videos from Mark Bull Golf on our YouTube Channel.
Mark Bull Golf provides a range of fitness services and information - including one-on-one assessment and training, Train Like a Tour Pro camps and a range of articles written by the world's leading experts - to help you achieve your true golfing potential. Browse this site to find out more or get in touch to find out just what we can do for you.
