The Golfer's Body
Glute Medius Activation
The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. This is crucial within the golf swing, as it aids hip rotation and stability as well as correct weight movement patterns, all of which lead to good sequencing and timing.
The above video is an example of an exercise drill which, when undertaken as part of a tailored golf conditioning programme, can improve strength and movement to achieve a better body for golf.
More in our The Golfer's Body gallery:
Find more videos from Mark Bull Golf on our YouTube Channel.
Mark Bull Golf provides a range of fitness services and information - including one-on-one assessment and training, Train Like a Tour Pro camps and a range of articles written by the world's leading experts - to help you achieve your true golfing potential. Browse this site to find out more or get in touch to find out just what we can do for you.
